Stay healthy in school!

No matter whether tomorrow you have a HUGE test, or if its a Friday. You want to stay healthy when you are in school. From 7th grade up, if you miss a day, you can really miss a lot of stuff (based on my experience) so here are some tips on how to stay healthy when you are in school.

1. carry hand sanitiser
2. wash your hands before eating (honestly, you put your hands in you mouth. keep clean!)
3. don't bite nails, lick hands or anything of the sort
4. if you feel like you are sick the night before or that morning, take some medicine, it will help you feel better
5. lastly, don't put too much pressure on your self. be calm!